Email

This is how I'll get in touch with you!

What health and fitness goals do you have?

Be as detailed as possible please!

Describe your current workout routine:

How often do you strength train? Cardio? Group Fitness? If you don't have a workout routine right now, that's ok! :)

How long have you been training for?

Help me get a better idea of your current fitness level

Tell me about your workout history:

Programs you've done in the past, maybe you used to be an avid runner or collegiate athlete. Help me get to know your movement history.

What barriers do you currently have?

Past or current injuries, finances, time, equipment access, knowledge, etc.

Have you ever worked with a coach or personal trainer before?

Please specify if it was in person or online

Have you ever followed a structured workout program before?

Why do you want to work with me?

What made you fill out my app? What do you expect from this experience?

Tell me about your nutrition habits. Do you track macros or calories?

This is not nutrition coaching, but help me get an idea of how you fuel your body

Anything else you'd like to include or make me aware of?

If no, put N/A

Let’s work together